I teach a creative vinyasa flow that empowers and invigorates.  In my classes, I aim to challenge the student's mind and body simultaneously.  Through an attention to creative sequencing paired delicately with a sprinkling of yogic philosophy, I encourage students to contemplate the many facets of yoga, while recognizing and catering to the plethora of reasons that students come to class.  I tailor my classes to reflect the needs and goals of my students and empower students to discover their own inner rhythms and creative movement.

I foster openness and possibility in my classes.  Creating and holding a sacred space is integral to my teaching.  I pay special attention to nuances: voice timbre, open body language, lighting, music selection and volume, confidence, clarity of expectation, generosity of spirit.  I love leaving a yoga class with the exhilarating feeling of having just completed a great workout and the rejuvenation of spending over an hour relaxing my mind and cultivating my spirit.  That is a gift my teachers give to me, and one I strive to give to all of my students.